Thermal Cycle
The thermal cycle is a powerful ritual that restores balance and renews your energy. Move through heat, cold, and deep rest in a sequence that has supported wellbeing for centuries. Begin by warming your body in steam, sauna or hot pool, shift into invigorating cold that sharpens focus and circulation, then settle into stillness where your entire system resets. This intentional cycle clears the mind, softens stress, and leaves you feeling grounded and fully alive.
Heat
Heat is the beginning of the thermal journey and the moment your body opens. Warmth moves through your muscles and quiets the mind. As your core temperature rises, circulation improves, tension melts away, and your body begins to release what it has been holding. Heat supports detox pathways, eases joint and muscle discomfort, boosts cardiovascular function, and prepares you for the full cascade of contrast. It is an awakening of both body and spirit, inviting you to slow down and breathe deeply before the next stage.
Heat Features
- Saunas
- Steam
- Hot Vitality Pools
Cold
Cold brings clarity and renewal. Step into the cold plunge, the cold shower, or the chilled rainfall walk and feel your senses sharpen instantly. The drop in temperature stimulates circulation, strengthens the nervous system, reduces inflammation, and releases an invigorating rush of endorphins. Cold exposure supports recovery, elevates mood, and creates a profound feeling of presence. It is a moment of intensity that clears the mind and prepares you for deep rest in the final stage of the cycle.
Cold Features
- Cold Plunge
- Chilled Rainfall Walk
- Cold Showers
Relax
Relaxation completes the thermal cycle and allows your entire system to integrate the shift from heat and cold. Settle into a quiet space, breathe slowly, and let your body find its natural rhythm. This moment of rest lowers stress, balances the nervous system, deepens circulation, and encourages a gentle release of tension from within. Relaxation is where the benefits of the cycle take root, leaving you centered, steady, and fully restored.