YOGA, GROUP FITNESS, STRENGTH

+ BREATHWORK, MEDITATION & SOUND HEALING

At Cascada we believe movement is medicine. Our beautifully designed studios offer a sanctuary for wellness and feature a variety of yoga styles, breathwork, meditation, group fitness classes and strength training.

YOGA

Infrared (Hot), Flow, Power

GROUP CLASSES

Build muscle and bone density with HIIT, Pilates & More

BREATHWORK & MEDITATION

Find Balance & Total Body Optimization

Connected Cardio

Bump up your heart rate and sweat out toxins

STRENGTH TRAINING

Where luxury meets sweat & grit. Stacked with all the equipment you need by Technogym.