Self-Guided Retreat
TRANSFORM YOUR STAY INTO A WELLNESS RETREAT
Curated amenities. Guided rituals. Unlimited Thermal Springs access. A stay designed to restore you with intention.
Enjoy a Retreat on Your Schedule
Enhance your visit with the Self-Guided Retreat, an upgrade that turns any stay into a personalized wellness experience. Whether you’re traveling solo or with loved ones, we provide everything you need to move through a restorative wellness journey at your own pace, giving you space to slow down, reconnect, and come home to yourself.Every element is thoughtfully designed to feel intentional, restorative, and entirely your own.
Your Retreat Includes
- Retreat booklet with daily self-paced retreat itineraries
- Luxury wellness amenity basket {valued at $300}
- Unlimited Daily Thermal Springs Access
- $50 Food+Beverage Credit {per person per reservation}
- Exclusive in-room morning and evening ritual recordings
- Daily movement and wellness classes
Your Amenity Basket Includes:
- Self-Paced retreat itinerary booklet
- Ionic Copper Dry Brush
- Jade Gua Sha Set (for body and face)
- CASCADA custom aroma therapy sprays
- Water bottle
- Wool Sauna Hat
- Detox Facial Scrub
- Sustainably produced journal
- Evening Herbal Tea
Who the Retreat Is Designed For
The Self-Guided Retreat is ideal for guests seeking rest, clarity, or a deeper wellness experience within a restorative spa hotel setting. It’s designed for those who want to bring more intention, presence, and spaciousness into their stay while moving at their own pace and fully enjoying CASCADA’s amenities and ritual-based offerings.
Retreat Inclusions
Luxury Accommodations
Stay at our LEED Platinum boutique hotel on the dates that work best for you, in the style of suite of your choice.
Unlimited Thermal Access
Unwind with unlimited access to our 40,000-square-foot Thermal Springs Spa.
Bespoke Itinerary
Explore self-led retreat itineraries that help you weave wellness into your day from morning to night.
Wellness Amenities
Enjoy a thoughtfully curated basket with over $300 worth of wellness products to support your retreat journey.
Reflective Exercises
Reflect with guided journal prompts and thoughtful exercises designed to deepen your inner exploration.
Exclusive Rituals
Immerse in restorative rituals with an in-room facial, morning and evening practices, and recorded meditations.
Nourishing Food
Savor delicious dishes from our on-site restaurants, complemented by a $50 food credit to enjoy during your stay.
Daily Movement Classes
Experience wellness + fitness sessions designed to restore balance and vitality.
How It works
GO AT YOUR OWN PACE
The Self-Guided Retreat is designed to unfold on your own time. We provide resources and a suggested schedule, and you are free to follow it as closely, or loosely, as feels right for you.
You will receive a thoughtfully curated itinerary that offers gentle structure and guidance to help you get the most out of your CASCADA experience. It suggests an intentional flow for your time and energy, including when to enjoy movement classes, thermal springs soaks, journaling practices, spa treatments, and more, while always honoring your personal rhythm.
SUPPORTED INTENTIONALITY
A core element of the retreat is bringing greater intention and presence into your stay. You’ll be supported with guided practices, reflections, in-room rituals, and journaling prompts designed to deepen your experience and help you slow down, tune in, and get the most out of your restorative time.
TOOLS TO TAKE HOME
You WILL also receive an amenities basket filled with luxury, high-quality wellness tools, along with guidance on how to use them during your stay and integrate them into daily life afterward. These guided rituals, wellness essentials, and mindfulness tools are designed to support lasting practices, so the benefits of your retreat continue long after you leave CASCADA.
HOW TO BOOK YOUR RETREAT
Self-guided retreats can be reserved during the hotel room booking process. After selecting your dates and room, simply choose the Self-Guided Retreat rate and your stay will automatically be transformed into a retreat experience, with all pricing included in your daily rate.
