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Upcoming Events

This curation of unique events is part of our ongoing intention to create enriching and inspiring experiences for our guests.

Upcoming Events

September 2026

11 Events

Soundbath in The Sanctuary with Stephanie Starnes

Wed, Sep 16 8:00 PM - 8:45 PM

Soundbath in The Sanctuary with Stephanie Starnes

A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and r…

Align + Connect: A Guided Meditation & Intention Experience

Sat, Sep 19 7:45 AM - 8:30 AM

Align + Connect: A Guided Meditation & Intention Experience

A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting designed to help you reconnect, realign, and move forward with purpose.

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Sunrise Flow + Restore

Sun, Sep 20 7:30 AM - 8:30 AM

Sunrise Flow + Restore

A gentle, all-levels sunrise flow in our 5th Floor Sky Lounge designed to awaken the body, calm the mind, and help you begin your Sunday feeling energized, grounded, and restored.

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Myofascial Release + Recovery Workshop

Sun, Sep 20 1:15 PM - 2:30 PM

Myofascial Release + Recovery Workshop

Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.

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Myofascial Release + Recovery Workshop

Wed, Sep 23 6:15 AM - 7:30 AM

Myofascial Release + Recovery Workshop

Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.

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Awaken: A Guided Thermal Experience

Wed, Sep 23 8:00 PM - 8:45 PM

Awaken: A Guided Thermal Experience

45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.

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Awaken: A Guided Thermal Experience

Thu, Sep 24 8:00 AM - 8:45 AM

Awaken: A Guided Thermal Experience

45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.

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CASCADA Soundscape Series

Thu, Sep 24 6:00 PM - 8:00 PM

CASCADA Soundscape Series

Join us Thursday, September 24th, as Adrienne Awen, Musician & Muse Harpist, brings her magic to the Sanctuary for an evening of live harp music.

Gottman Couple's Workshop | Part II: Repairing and Reconnecting

Sat, Sep 26 1:30 PM - 3:30 PM

Gottman Couple's Workshop | Part II: Repairing and Reconnecting

Price: $150 per couple. Please Note: This workshop builds upon the concepts and practices introduced in Building Love That Lasts: Part I and is intended for participants who have p…

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Awaken: A Guided Thermal Experience

Sun, Sep 27 7:30 AM - 8:15 AM

Awaken: A Guided Thermal Experience

45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.

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Fall Equinox Breathwork Journey

Sun, Sep 27 7:15 PM - 8:45 PM

Fall Equinox Breathwork Journey

A deeply restorative experience designed to help you release what no longer serves you and welcome the season of reflection, renewal, and transformation.

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October 2026

10 Events

Align + Connect: A Guided Meditation & Intention Experience

Sat, Oct 3 7:45 AM - 8:30 AM

Align + Connect: A Guided Meditation & Intention Experience

A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting designed to help you reconnect, realign, and move forward with purpose.

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Soundbath in The Sanctuary with Stephanie Starnes

Wed, Oct 7 8:00 PM - 8:45 PM

Soundbath in The Sanctuary with Stephanie Starnes

A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and r…

Yoga Nidra + Sound Healing Journey

Sat, Oct 10 3:30 PM - 4:30 PM

Yoga Nidra + Sound Healing Journey

Gentle guidance and soothing sounds help you relax, release tension, and quiet the mind—leaving you calm, grounded, and restored.

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Awaken: A Guided Thermal Experience

Wed, Oct 14 8:00 PM - 8:45 PM

Awaken: A Guided Thermal Experience

45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.

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Myofascial Release + Recovery Workshop

Sun, Oct 18 1:15 PM - 2:30 PM

Myofascial Release + Recovery Workshop

Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.

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Myofascial Release + Recovery Workshop

Wed, Oct 21 6:15 AM - 7:30 AM

Myofascial Release + Recovery Workshop

Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.

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Soundbath in The Sanctuary with Stephanie Starnes

Wed, Oct 21 8:00 PM - 8:45 PM

Soundbath in The Sanctuary with Stephanie Starnes

A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and r…

Awaken: A Guided Thermal Experience

Thu, Oct 22 8:00 AM - 8:45 AM

Awaken: A Guided Thermal Experience

45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.

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Align + Connect: A Guided Meditation & Intention Experience

Sat, Oct 24 7:45 AM - 8:30 AM

Align + Connect: A Guided Meditation & Intention Experience

A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting designed to help you reconnect, realign, and move forward with purpose.

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Awaken: A Guided Thermal Experience

Wed, Oct 28 8:00 PM - 8:45 PM

Awaken: A Guided Thermal Experience

45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.

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November 2026

7 Events

Soundbath in The Sanctuary with Stephanie Starnes

Wed, Nov 4 8:00 PM - 8:45 PM

Soundbath in The Sanctuary with Stephanie Starnes

A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and r…

Align + Connect: A Guided Meditation & Intention Experience

Sat, Nov 7 7:45 AM - 8:30 AM

Align + Connect: A Guided Meditation & Intention Experience

A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting designed to help you reconnect, realign, and move forward with purpose.

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Awaken: A Guided Thermal Experience

Wed, Nov 11 8:00 AM - 8:45 AM

Awaken: A Guided Thermal Experience

45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.

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Myofascial Release + Recovery Workshop

Sun, Nov 15 1:15 PM - 2:30 PM

Myofascial Release + Recovery Workshop

Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.

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Myofascial Release + Recovery Workshop

Wed, Nov 18 6:15 AM - 7:30 AM

Myofascial Release + Recovery Workshop

Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.

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Soundbath in The Sanctuary with Stephanie Starnes

Wed, Nov 18 8:00 PM - 8:45 PM

Soundbath in The Sanctuary with Stephanie Starnes

A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and r…

Awaken: A Guided Thermal Experience

Wed, Nov 25 8:00 AM - 8:45 AM

Awaken: A Guided Thermal Experience

45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.

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December 2026

6 Events

Soundbath in The Sanctuary with Stephanie Starnes

Wed, Dec 2 8:00 PM - 8:45 PM

Soundbath in The Sanctuary with Stephanie Starnes

A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and r…

Align + Connect: A Guided Meditation & Intention Experience

Sat, Dec 5 7:45 AM - 8:30 AM

Align + Connect: A Guided Meditation & Intention Experience

A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting designed to help you reconnect, realign, and move forward with purpose.

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Awaken: A Guided Thermal Experience

Wed, Dec 9 8:00 AM - 8:45 AM

Awaken: A Guided Thermal Experience

45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.

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Soundbath in The Sanctuary with Stephanie Starnes

Wed, Dec 16 8:00 PM - 8:45 PM

Soundbath in The Sanctuary with Stephanie Starnes

A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and r…

Align + Connect: A Guided Meditation & Intention Experience

Sat, Dec 19 7:45 AM - 8:30 AM

Align + Connect: A Guided Meditation & Intention Experience

A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting designed to help you reconnect, realign, and move forward with purpose.

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Awaken: A Guided Thermal Experience

Wed, Dec 23 8:00 AM - 8:45 AM

Awaken: A Guided Thermal Experience

45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.

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