Sat, Aug 8 • 3:30 PM - 4:30 PM
Yoga Nidra + Sound Healing Journey
Gentle guidance and soothing sounds help you relax, release tension, and quiet the mind—leaving you calm, grounded, and restored.
Book Event
View DetailsUpcoming Events
This curation of unique events is part of our ongoing intention to create enriching and inspiring experiences for our guests.
Upcoming Events
August 2026
17 Events
Sun, Aug 9 • 7:30 AM - 8:30 AM
Rise + Resonate: A Sunrise Sound Bath & Meditation
A restorative sunrise sound bath and guided meditation in our 5th Floor Sky Lounge designed to calm the mind, reset the nervous system, and help you begin your Sunday with intentio…
Book Event
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Wed, Aug 12 • 8:00 PM - 8:45 PM
Awaken: A Guided Thermal Experience
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.
Book Event
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Thu, Aug 13 • 3:00 PM - 4:30 PM
CASCADA Lift Club: A Strength Training Workshop
A monthly strength-training workshop focused on building confidence, refining technique, and helping you train safely and effectively in the weight room.
Book Event
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Sat, Aug 15 • 7:45 AM - 10:00 AM
National Wellness Month Week 2: Recharge
A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting followed by access to the Thermal Springs.
Book Event
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Sun, Aug 16 • 7:30 AM - 8:30 AM
Sunrise Flow + Restore
A gentle, all-levels sunrise flow in our 5th Floor Sky Lounge designed to awaken the body, calm the mind, and help you begin your Sunday feeling energized, grounded, and restored.
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Sun, Aug 16 • 1:15 PM - 2:30 PM
Myofascial Release & Recovery Workshop
A 75-minute Myofascial Release & Recovery workshop focused on mobility, foam rolling, and recovery tools to help you move with ease.
Book Event
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Mon, Aug 17 • 5:00 PM - 6:30 PM
Terrarium Building + Thermal
Design a miniature landscape featuring a live plant, delicate fairy lights and more. To attend just the workshop, click 'view details'.
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Wed, Aug 19 • 6:15 AM - 10:00 AM
National Wellness Month Week 3: Recover
Our 75-minute Myofascial Release + Recovery workshop paired with our 45-min Guided Thermal Experience. Finish with access to the Thermal Springs
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Wed, Aug 19 • 8:00 PM - 8:45 PM
Soundbath in The Sanctuary with Stephanie Starnes
A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and r…
Book Event
Thu, Aug 20 • 6:00 PM - 8:00 PM
CASCADA Soundscape Series
Included in your Thermal Springs reservation. Join us Thursday, August 20th as Portland based lo-fi music group, Staring at the Ceiling, brings their signature sound and laid-back…
Book Event
Sat, Aug 22 • 1:30 PM - 3:30 PM
Building Love That Lasts: A Gottman Couple's Workshop | Part I
Price: $150 per couple. Join us for an in-person, 2-hour immersive couples workshop rooted in the principles of the Gottman Method.
Book Event
View DetailsSun, Aug 23 • 7:30 AM - 8:15 AM
Awaken: A Guided Thermal Experience
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.
Book Event
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Mon, Aug 24 • 8:00 PM - 10:30 PM
National Wellness Month Week 4: Wellness After Dark
Wellness After Dark reimagines the traditional night out through the lens of restoration, connection, and sensory immersion.
Book Event
View DetailsWed, Aug 26 • 8:00 PM - 8:45 PM
Awaken: A Guided Thermal Experience
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.
Book Event
View DetailsThu, Aug 27 • 8:00 AM - 8:45 AM
Awaken: A Guided Thermal Experience
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.
Book Event
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Sun, Aug 30 • 7:15 PM - 8:45 PM
Somatic Breathwork Experience
Somatic Breathwork is a powerful, embodied experience that awakens the body’s natural capacity to heal and transform. By using the breath as a catalyst, you will engage directly wi…
Book Event
View DetailsSeptember 2026
13 Events
Wed, Sep 2 • 8:00 PM - 8:45 PM
Soundbath in The Sanctuary with Stephanie Starnes
A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and r…
Book Event
Sat, Sep 5 • 7:45 AM - 8:30 AM
Align + Connect: A Guided Meditation & Intention Experience
A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting designed to help you reconnect, realign, and move forward with purpose.
Book Event
View DetailsThu, Sep 10 • 3:00 PM - 4:30 PM
CASCADA Lift Club: A Strength Training Workshop
A monthly strength-training workshop focused on building confidence, refining technique, and helping you train safely and effectively in the weight room.
Book Event
View DetailsSat, Sep 12 • 3:30 PM - 4:30 PM
Yoga Nidra + Sound Healing Journey
Gentle guidance and soothing sounds help you relax, release tension, and quiet the mind—leaving you calm, grounded, and restored.
Book Event
View DetailsSun, Sep 13 • 7:30 AM - 8:30 AM
Rise + Resonate: A Sunrise Sound Bath & Meditation
A restorative sunrise sound bath and guided meditation in our 5th Floor Sky Lounge designed to calm the mind, reset the nervous system, and help you begin your Sunday with intentio…
Book Event
View DetailsWed, Sep 16 • 8:00 PM - 8:45 PM
Soundbath in The Sanctuary with Stephanie Starnes
A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and r…
Book Event
Sat, Sep 19 • 7:45 AM - 8:30 AM
Align + Connect: A Guided Meditation & Intention Experience
A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting designed to help you reconnect, realign, and move forward with purpose.
Book Event
View DetailsSun, Sep 20 • 7:30 AM - 8:30 AM
Sunrise Flow + Restore
A gentle, all-levels sunrise flow in our 5th Floor Sky Lounge designed to awaken the body, calm the mind, and help you begin your Sunday feeling energized, grounded, and restored.
Book Event
View Details
Sun, Sep 20 • 1:15 PM - 2:30 PM
Myofascial Release + Recovery Workshop
Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.
Book Event
View DetailsWed, Sep 23 • 6:15 AM - 7:30 AM
Myofascial Release + Recovery Workshop
Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.
Book Event
View DetailsWed, Sep 23 • 8:00 PM - 8:45 PM
Awaken: A Guided Thermal Experience
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.
Book Event
View Details
Sat, Sep 26 • 1:30 PM - 3:30 PM
Gottman Couple's Workshop | Part II: Repairing and Reconnecting
Price: $150 per couple. Please Note: This workshop builds upon the concepts and practices introduced in Building Love That Lasts: Part I and is intended for participants who have p…
Book Event
View DetailsSun, Sep 27 • 7:30 AM - 8:15 AM
Awaken: A Guided Thermal Experience
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.
Book Event
View DetailsOctober 2026
6 Events
Sat, Oct 3 • 7:45 AM - 8:30 AM
Align + Connect: A Guided Meditation & Intention Experience
A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting designed to help you reconnect, realign, and move forward with purpose.
Book Event
View DetailsSat, Oct 10 • 3:30 PM - 4:30 PM
Yoga Nidra + Sound Healing Journey
Gentle guidance and soothing sounds help you relax, release tension, and quiet the mind—leaving you calm, grounded, and restored.
Book Event
View DetailsWed, Oct 14 • 8:00 PM - 8:45 PM
Awaken: A Guided Thermal Experience
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.
Book Event
View DetailsWed, Oct 21 • 8:00 PM - 8:45 PM
Soundbath in The Sanctuary with Stephanie Starnes
A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and r…
Book Event
Sat, Oct 24 • 7:45 AM - 8:30 AM
Align + Connect: A Guided Meditation & Intention Experience
A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting designed to help you reconnect, realign, and move forward with purpose.
Book Event
View DetailsWed, Oct 28 • 8:00 PM - 8:45 PM
Awaken: A Guided Thermal Experience
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.
Book Event
View Details