Tue, Oct 6 • 9:30 AM - 10:30 AM
All Levels Intro to Yoga | Spanish Led
Vinyasa introductorio y gratuito, guiado en español. Complimentary beginner-friendly Vinyasa, taught in Spanish.
Upcoming Events
This curation of unique events is part of our ongoing intention to create enriching and inspiring experiences for our guests.
Upcoming Events
October 2026
17 Events
Wed, Oct 7 • 8:00 PM - 8:45 PM
Soundbath in The Sanctuary with Stephanie Starnes
A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and r…
Thu, Oct 8 • 3:00 PM - 4:30 PM
CASCADA Lift Club: A Strength Training Workshop
A monthly strength-training workshop focused on building confidence, refining technique, and helping you train safely and effectively in the weight room.
Fri, Oct 9 • 5:00 PM - 5:45 PM
Dance + Unwind: A Celebratory Dance Experience
A high-energy dance cardio class set to Latin music followed by a mindful stretch and relaxation.
Sat, Oct 10 • 3:30 PM - 4:30 PM
Yoga Nidra + Sound Healing Journey
Gentle guidance and soothing sounds help you relax, release tension, and quiet the mind—leaving you calm, grounded, and restored.
Sun, Oct 11 • 7:30 AM - 8:30 AM
Rise + Resonate: A Sunrise Sound Bath & Meditation
A restorative sunrise sound bath and guided meditation designed to calm the mind, reset the nervous system, and help you begin your Sunday with intention.
Wed, Oct 14 • 8:00 PM - 8:45 PM
Unwind: An Evening Guided Thermal Experience
45-minute guided contrast therapy journey designed to help you release the day, settle your nervous system, and reconnect with yourself.
Thu, Oct 15 • 6:00 PM - 7:30 PM
Pumpkin Succulent + Dried Floral Workshop
Celebrate the season with our Pumpkin Succulent & Dried Floral Workshop, where you’ll create a beautiful pumpkin centerpiece using succulents and dried blooms.
Sat, Oct 17 • 7:45 AM - 8:30 AM
Align + Connect: A Guided Meditation & Intention Experience
A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting designed to help you reconnect, realign, and move forward with purpose.
Sun, Oct 18 • 1:15 PM - 2:30 PM
Myofascial Release + Recovery Workshop
Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.
Tue, Oct 20 • 7:00 PM - 8:30 PM
Tarot for Self-Care: An Autumn Ritual
Rooted in the energy of the season, we’ll explore Tarot cards as a tool for self-care, using autumn as an invitation to slow down and create space for reflection and renewal.
Wed, Oct 21 • 6:15 AM - 7:30 AM
Myofascial Release + Recovery Workshop
Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.
Wed, Oct 21 • 8:00 PM - 8:45 PM
Soundbath in The Sanctuary with Stephanie Starnes
A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and r…
Thu, Oct 22 • 8:00 AM - 8:45 AM
Awaken: A Morning Guided Thermal Experience
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.
Sat, Oct 24 • 7:30 AM - 8:15 AM
Awaken: A Morning Guided Thermal Experience
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.
Sun, Oct 25 • 5:00 PM - 6:30 PM
Moonlit Waters: A Full Moon Breathwork + Thermal Springs Ritual
Join Kate for an immersive evening of breathwork, meditation, and ritual inspired by the wisdom of water. Thermal Springs to follow.
Wed, Oct 28 • 8:00 PM - 8:45 PM
Unwind: An Evening Guided Thermal Experience
45-minute guided contrast therapy journey designed to help you release the day, settle your nervous system, and reconnect with yourself.
November 2026
11 Events
Wed, Nov 4 • 8:00 PM - 8:45 PM
Soundbath in The Sanctuary with Stephanie Starnes
A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and r…
Sat, Nov 7 • 7:45 AM - 8:30 AM
Align + Connect: A Guided Meditation & Intention Experience
A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting designed to help you reconnect, realign, and move forward with purpose.
Wed, Nov 11 • 8:00 PM - 8:45 PM
Unwind: An Evening Guided Thermal Experience
45-minute guided contrast therapy journey designed to help you release the day, settle your nervous system, and reconnect with yourself.
Thu, Nov 12 • 3:00 PM - 4:30 PM
CASCADA Lift Club: A Strength Training Workshop
A monthly strength-training workshop focused on building confidence, refining technique, and helping you train safely and effectively in the weight room.
Sun, Nov 15 • 7:30 AM - 8:30 AM
Rise + Resonate: A Sunrise Sound Bath & Meditation
A restorative sunrise sound bath and guided meditation designed to calm the mind, reset the nervous system, and help you begin your Sunday with intention.
Sun, Nov 15 • 11:00 AM - 1:00 PM
Building Love That Lasts: A Gottman Couple's Workshop | Part I
Price: $150 per couple. Join us for an in-person, 2-hour immersive couples workshop rooted in the principles of the Gottman Method.
Sun, Nov 15 • 1:15 PM - 2:30 PM
Myofascial Release + Recovery Workshop
Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.
Wed, Nov 18 • 6:15 AM - 7:30 AM
Myofascial Release + Recovery Workshop
Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.
Wed, Nov 18 • 8:00 PM - 8:45 PM
Soundbath in The Sanctuary with Stephanie Starnes
A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and r…
Sat, Nov 21 • 7:45 AM - 8:30 AM
Align + Connect: A Guided Meditation & Intention Experience
A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting designed to help you reconnect, realign, and move forward with purpose.
Wed, Nov 25 • 8:00 PM - 8:45 PM
Unwind: An Evening Guided Thermal Experience
45-minute guided contrast therapy journey designed to help you release the day, settle your nervous system, and reconnect with yourself.
December 2026
8 Events
Wed, Dec 2 • 8:00 PM - 8:45 PM
Soundbath in The Sanctuary with Stephanie Starnes
A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and r…
Sat, Dec 5 • 7:45 AM - 8:30 AM
Align + Connect: A Guided Meditation & Intention Experience
A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting designed to help you reconnect, realign, and move forward with purpose.
Wed, Dec 9 • 8:00 PM - 8:45 PM
Unwind: An Evening Guided Thermal Experience
45-minute guided contrast therapy journey designed to help you release the day, settle your nervous system, and reconnect with yourself.
Thu, Dec 10 • 3:00 PM - 4:30 PM
CASCADA Lift Club: A Strength Training Workshop
A monthly strength-training workshop focused on building confidence, refining technique, and helping you train safely and effectively in the weight room.
Sun, Dec 13 • 7:30 AM - 8:30 AM
Rise + Resonate: A Sunrise Sound Bath & Meditation
A restorative sunrise sound bath and guided meditation designed to calm the mind, reset the nervous system, and help you begin your Sunday with intention.
Wed, Dec 16 • 8:00 PM - 8:45 PM
Soundbath in The Sanctuary with Stephanie Starnes
A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and r…
Sat, Dec 19 • 7:45 AM - 8:30 AM
Align + Connect: A Guided Meditation & Intention Experience
A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting designed to help you reconnect, realign, and move forward with purpose.
Wed, Dec 23 • 8:00 PM - 8:45 PM
Unwind: An Evening Guided Thermal Experience
45-minute guided contrast therapy journey designed to help you release the day, settle your nervous system, and reconnect with yourself.