Wed, Oct 28 • 8:00 PM - 8:45 PM
Unwind: An Evening Guided Thermal Experience
45-minute guided contrast therapy journey designed to help you release the day, settle your nervous system, and reconnect with yourself.
Upcoming Events
This curation of unique events is part of our ongoing intention to create enriching and inspiring experiences for our guests.
Upcoming Events
October 2026
1 Event
November 2026
16 Events
Wed, Nov 4 • 8:00 PM - 8:45 PM
Soundbath in The Sanctuary with Stephanie Starnes
A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and r…
Sat, Nov 7 • 7:45 AM - 8:30 AM
Align + Connect: A Guided Meditation & Intention Experience
A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting designed to help you reconnect, realign, and move forward with purpose.
Sun, Nov 8 • 1:00 PM - 3:00 PM
Shadow Work + Inner Child Healing
Through guided self-inquiry, journaling, group reflection, and a guided inner child practice, you'll uncover some of the beliefs and patterns you may have learned in order to feel…
Wed, Nov 11 • 8:00 PM - 8:45 PM
Unwind: An Evening Guided Thermal Experience
45-minute guided contrast therapy journey designed to help you release the day, settle your nervous system, and reconnect with yourself.
Thu, Nov 12 • 3:00 PM - 4:30 PM
CASCADA Lift Club: A Strength Training Workshop
A monthly strength-training workshop focused on building confidence, refining technique, and helping you train safely and effectively in the weight room.
Sun, Nov 15 • 7:30 AM - 8:30 AM
Rise + Resonate: A Sunrise Sound Bath & Meditation
A restorative sunrise sound bath and guided meditation designed to calm the mind, reset the nervous system, and help you begin your Sunday with intention.
Sun, Nov 15 • 11:00 AM - 1:00 PM
Building Love That Lasts: A Gottman Couple's Workshop | Part I
Price: $150 per couple. Join us for an in-person, 2-hour immersive couples workshop rooted in the principles of the Gottman Method.
Sun, Nov 15 • 1:15 PM - 2:30 PM
Myofascial Release + Recovery Workshop
Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.
Wed, Nov 18 • 6:15 AM - 7:30 AM
Myofascial Release + Recovery Workshop
Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.
Wed, Nov 18 • 8:00 PM - 8:45 PM
Soundbath in The Sanctuary with Stephanie Starnes
A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and r…
Thu, Nov 19 • 6:00 PM - 7:30 PM
Hormonal Homecoming: Healing PCOS & Endometriosis at the Root
In this 90-minute workshop, you’ll explore what’s happening in your body, uncover potential root causes of period irregularities and fertility struggles, and leave with practical f…
Sat, Nov 21 • 7:45 AM - 8:30 AM
Align + Connect: A Guided Meditation & Intention Experience
A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting designed to help you reconnect, realign, and move forward with purpose.
Sat, Nov 21 • 1:00 PM - 3:00 PM
Botanical Color: A Natural Dyeing Experience
Participants will experiment with botanical forms, textures, and color placement to create their own silk bandana and silk eye cover.
Sun, Nov 22 • 10:30 AM - 12:00 PM
Thankful Heart: A Gratitude Experience
Thankful Heart is a gentle, guided experience designed to help you slow down, turn inward, and truly feel what you're grateful for.
Sun, Nov 22 • 6:00 PM - 7:30 PM
Breathwork and Tea Ritual
Join Kate for a grounding Breathwork and Tea Ritual designed to help you slow down, reconnect with your inner rhythm, and find stillness.
Wed, Nov 25 • 8:00 PM - 8:45 PM
Unwind: An Evening Guided Thermal Experience
45-minute guided contrast therapy journey designed to help you release the day, settle your nervous system, and reconnect with yourself.
December 2026
8 Events
Wed, Dec 2 • 8:00 PM - 8:45 PM
Soundbath in The Sanctuary with Stephanie Starnes
A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and r…
Sat, Dec 5 • 7:45 AM - 8:30 AM
Align + Connect: A Guided Meditation & Intention Experience
A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting designed to help you reconnect, realign, and move forward with purpose.
Wed, Dec 9 • 8:00 PM - 8:45 PM
Unwind: An Evening Guided Thermal Experience
45-minute guided contrast therapy journey designed to help you release the day, settle your nervous system, and reconnect with yourself.
Thu, Dec 10 • 3:00 PM - 4:30 PM
CASCADA Lift Club: A Strength Training Workshop
A monthly strength-training workshop focused on building confidence, refining technique, and helping you train safely and effectively in the weight room.
Sun, Dec 13 • 7:30 AM - 8:30 AM
Rise + Resonate: A Sunrise Sound Bath & Meditation
A restorative sunrise sound bath and guided meditation designed to calm the mind, reset the nervous system, and help you begin your Sunday with intention.
Wed, Dec 16 • 8:00 PM - 8:45 PM
Soundbath in The Sanctuary with Stephanie Starnes
A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and r…
Sat, Dec 19 • 7:45 AM - 8:30 AM
Align + Connect: A Guided Meditation & Intention Experience
A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting designed to help you reconnect, realign, and move forward with purpose.
Wed, Dec 23 • 8:00 PM - 8:45 PM
Unwind: An Evening Guided Thermal Experience
45-minute guided contrast therapy journey designed to help you release the day, settle your nervous system, and reconnect with yourself.