Where Groups
Gather With Intention

Full Body Stretch Break

Re-energize your body and release tension with guided stretches designed to improve circulation, posture, and overall vitality.

Guided Mindfulness + Breathwork Break

Reset your mind and cultivate calm focus through a short, guided breathing practice that relieves stress and enhances clarity.

Guided Authentic Connection / Icebreaker Moment

Strengthen connection and foster meaningful dialogue with interactive exercises that encourage openness, empathy, and team bonding.

Guided Intention Setting Moment

Align your energy and focus for the day or session with a brief, guided practice that helps set clear intentions and inspire purposeful action.

Nervous System Reset

Use breathwork and gentle somatic shaking to release tension, regulate the body, and help you return feeling grounded, calm, and re-energized.

Release Brain Fog: Somatic Awakening

Clear brain fog using breathwork, visualization, somatic shaking, and gentle bouncing to increase energy, improve focus, and bring you back into a clear, present state.

BarreFit

A low-impact, beat-driven workout blending ballet, yoga, and Pilates, using light resistance and high reps to build strength, endurance, and full-body tone. No dance experience required.

Mat Pilates

A low-impact, full-body workout that builds strength, improves posture, and enhances mind-body connection, combining strength and flexibility for core support and alignment.

Shadowbox Flow

Shadow boxing, strength training, and restorative stretching come together to build endurance, strengthen your body, and leave your mind calm and energized.

Mobilize + Recover

Learn foam rolling, recovery tools, and mobility drills to improve flexibility, joint range, and overall movement, leaving you relaxed and ready to move.

Total Body HIIT

Weights, resistance bands, and bodyweight exercises combine in a full-body, high-energy circuit to build strength, endurance, and core stability.

Sculpt + Stretch

Targeted strength training with bodyweight and light-to-moderate weights, followed by guided stretches and flow to enhance flexibility, mobility, and recovery, leaving you stronger, more balanced, and relaxed.

Signature Vinyasa

Designed to awaken your body, breath, and mind. You will be guided through a sequence of poses that align with your breath, creating a continuous flow.

Move + Restore

Deep, dynamic stretching with intentional breathwork enhances flexibility, stability, and range of motion, helping you release tension, restore balance, and move more comfortably in daily life.

Candlelit Gentle Flow + Yin

Slow, restorative movements blend with deep stretches, guiding you to connect with your breath and body under the calming glow of candlelight.

Power Flow

Dynamic, challenging sequences build strength, endurance, and focus while boosting your heart rate and leaving you invigorated and empowered.

Yang + Yin

An invigorating Yang flow builds strength, stamina, and flexibility in the first half. A restorative Yin session follows, with deep, held stretches to release tension, calm the mind, and restore balance.

Awakening Meditation

30–45 minutes

Mindfulness, breathwork, and intention setting weave together, with an optional brief journaling practice to help ground reflections and begin the day with clarity and calm.

Yoga Nidra Sacred Rest Meditation

45 minutes

Yoga Nidra, or yogic sleep, is a guided meditation using body awareness, breath, and visualization to release tension, calm the nervous system, and prepare your mind and body for deep, restorative rest.

Journaling for Transformation Workshop

45–60 minutes

Using meditation, visualization, and guided journaling, explore new perspectives and expand your awareness. Dive into your inner world, uncover possibilities, and open yourself to growth, creativity, and a broader sense of purpose.

Private Fire + Ice Contrast Therapy Sauna Ritual

60 minutes

A fully guided contrast therapy and breathwork circuit in CASCADA’s Secret Garden. Sauna warmth and cold immersion at the cold plunge waterfall combine with breathwork, movement, and sound for a shared experience of recovery, presence, and renewal.

Private Sound Healing Experience

75–90 minutes

An immersive private soundbath using crystal and Tibetan singing bowls, gongs, chimes, and tuning forks. Settle into the resonant sounds and a shared space for deep relaxation, clarity, and reflection.

Sacred Cacao or Tea Ritual

90 minutes

A guided ritual designed to open the heart, calm the mind, and cultivate presence. With ceremonial cacao or tea, engage in intentional drinking, breathwork, and reflection to release tension, invite clarity, and connect with yourself and the group.

Somatic Breathwork Journey

90–120 minutes

An embodied practice using activating breathwork and structured breathing patterns. This guided experience invites you to explore physical and emotional tension, reconnect with your body, and make space for reflection and restoration.

Group Astrology or Tarot Workshop

Gather for an interactive workshop where a skilled practitioner explores planetary movements and symbolic card archetypes as traditional tools for reflection on cycles, patterns, and personal insight. Guests receive guided reflection and practical takeaways for intention-setting and personal growth.

Energy Clearing + Reiki Group Experience

60–90 minutes

Step into a shared space of calm and restoration with a guided group energy clearing and Reiki session. Through gentle hands-on or hands-off energy work, explore this traditional practice in a supportive setting for relaxation and reflection.

Chakra Balancing Workshop

60–90 minutes

A guided group session combining education with practice, introducing the seven chakras within this wellness tradition. Guided techniques and intention-based exercises offer a way to explore balance, alignment, and a sense of vitality.

Burnout Prevention Workshop

75 minutes

Education meets practical exercises to help you recognize signs of stress and chronic fatigue. Learn strategies and hands-on techniques to restore energy, build resilience, and create sustainable habits for long-term well-being.

Driftwood + Succulent Building Workshop

Minimum 10 participants

Create a nature-inspired art piece using driftwood and agates found on the Oregon coast, along with dried flowers, moss, lichens, and air plants. Guided by Heidi Westerhuis, combine natural textures and design elements to bring the beauty of the forest and coastline into your home. All materials are provided, and all experience levels are welcome.

Bouquet Building Workshop

Minimum 10 participants

Create your own hand-tied floral bouquet in a guided workshop designed to spark creativity and connection with nature. Learn the basics of floral design while working with fresh, seasonal blooms, leaving with a beautifully arranged bouquet and the confidence to recreate it at home.

Dry Flower Wall Hanging Art

Minimum 10 participants

Create your own dried floral hanging art in this cozy, beginner-friendly workshop. Guided step by step, work with curated botanicals to craft a beautiful, ready-to-display piece that brings the beauty of nature into your home.

Matcha Making + Tea Tasting Workshop

Minimum 10 participants

Explore thoughtfully sourced teas and learn traditional matcha preparation. Slow down, whisk by hand, and experience tea as a nourishing daily ritual.

Aura Photo + Reading Experience

2-hour minimum · Hours based on participant count

Receive a vibrant, full-color aura photograph created through a unique analog process, along with an intuitive reading from an energetic practitioner. This interpretive experience offers an opportunity for reflection and self-discovery.

Group Thermal Springs Experience

Maximum 25 guests

Experience the Thermal Springs at CASCADA with your group. Explore the full range of amenities while you relax, soak, and enjoy the springs together.

Private After-Hours Thermal Springs Experience

2-hour minimum

Enjoy exclusive access to the Thermal Springs in a private, after-hours session. A dedicated guide leads you through the amenities as you relax, soak, and unwind together. Inquire for more details.

Soundbath in the Thermal Springs

Maximum 25 guests for a semi-private experience

Step into the Sanctuary for a soundbath as you soak in the vitality pools. Crystal singing bowls, gentle chimes, and harmonizing vocals surround you, bringing the warmth of the water and the resonance of sound together in a shared experience of rest and presence.