Sauna for Life
Sauna is one of the most studied thermal therapies for whole body wellbeing. At Cascada, guests enjoy two distinct sauna environments. The Sanctuary Sauna is a silent, grounding retreat designed for deep nervous system restoration. The Secret Garden Sauna offers a warm, social setting with open sky views that encourage connection and uplift.
The Sanctuary Sauna is a quiet retreat, a warm and contemplative space designed to restore the body and steady the mind. Wrapped in gentle dry heat and natural materials, the room encourages slower breathing, deeper presence, and a calm that settles gradually and stays with you long after you leave. This silent environment supports the nervous system, eases tension, and invites an internal shift that feels grounding and profound. It is a space created for reflection, renewal, and a return to your natural sense of balance.
The Secret Garden Sauna is a warm, social haven that blends steady dry heat with the fresh air and open sky of our outdoor garden. This inviting space offers a more communal experience, where guests can relax together, share quiet conversation, and enjoy a view that shifts gently with the seasons. The energy here is lively yet calming, supported by the natural rhythm of the surrounding landscape. It is also home to our signature Fire and Ice ceremonies, where guided breath, intentional heat, and focused cold immersion create a powerful sense of renewal and connection. Whether you come for restoration, social warmth, or a deeper ritual, the Secret Garden Sauna offers a vibrant, uplifting pause within the thermal journey.