CASCADA
Fitness + Movement
Find your flow at CASCADA, where movement meets mindfulness. Our strength and cardio studios, along with group classes from high-energy training to grounding yoga and recovery, are designed to strengthen, restore, and inspire. Every level and every body is welcome.
Group Fitness
Each class is crafted to help you move well, feel connected, and leave with a renewed sense of clarity, supported by everything you need for a seamless experience.
- All props provided including mats
- Complimentary towel service
- Heated + unheated classes
- Infrared heat
- Yoga, Barre, Mat Pilates, Sculpt, Sound Healing, Breathwork, Meditation, HIIT
Fitness + Thermal
Visit for a full-body reset. Choose a group fitness class or a 60-minute strength and cardio session and pair it with a three-hour Thermal Springs experience in whatever order feels best. You will also have access to studios typically reserved for hotel guests and members. Both sessions must be booked on the same day.
CASCADA Lift
A strength studio designed for intentional training, from free weights to cable systems and functional movement. Build power at your pace in a space that feels focused, calm, and restorative.
Hours: 6:30 am to 9:00 pm daily
Cardio Studio
Enjoy steady, energizing movement in a light-filled cardio studio with equipment for every rhythm and training style.
Hours: 6:30 am to 9:00 pm daily
- Treadmills
- Stationary bikes
- Rowing machine
- Stair stepper
Locker Rooms
Refresh and reset with spa-like locker rooms created to make every visit feel seamless.
- Full amenities for pre- and post-class care
- Hair dryers + towel service
- Controlled access lockers
- Private shower + toilet stalls
- Male, Female + All-Gender Locker Rooms
Move with us
Class Descriptions
Vinyasa
A flowing yoga class linking breath with movement. Expect a balanced practice that builds heat, mobility, and focus.
Power Flow
An athletic, breath-led practice designed to build strength, stamina, and presence.
Warm Slow Flow
A gentler paced heated class with sustained movement, longer holds, and time to settle.
Warm Gentle Vinyasa
An accessible heated flow with steady transitions and space to modify.
Restorative Yoga
A quiet practice using supported shapes to encourage release and deep rest.
Barre
A low-impact class blending small, precise movements with strength and balance work.
Mat Pilates
Core-focused movement designed to improve alignment, control, and functional strength.
Sculpt
A dynamic strength class combining mindful movement with focused resistance work.