4 days & 3 nights private accommodation in our Studio room with upgrades available for an additional charge. All food and select NA beverage services. All programming and services outlined in agenda.

Flights, transportation to and from the airport and Spa treatments (optional).

Cancellations after April 16th, 2026 will result in a 50% cancellation fee.

We place a high emphasis on creating intimate environments for our retreats. Therefore, we are limiting the attendance for this retreat to a maximum of 20-25 individuals.

PDX International airport. CASCADA is approximately a 20-minute drive from the airport.

Yes! All retreat programming stays on-site, but we’re happy to help plan any additional activities and encourage extending your stay to explore the area.

Our retreat chefs can accommodate most food allergies, with hyper-local, organic meals prepared without seed oils. A dietary questionnaire will be sent before the retreat, and you can reach us anytime at hello@cascada.me for specific information. 

All guests must: 

1. Complete a health screening questionnaire 
2. Obtain written physician approval if any relative contraindications apply 
3. Disclose all medications, supplements, and medical conditions 
4. Sign a medical waiver acknowledging risks and contraindications 

CASCADA reserves the right to deny participation or request additional medical documentation based on screening results.

• Pregnancy or breastfeeding 
• Active cancer treatment (without written oncologist approval) 
• Severe cardiovascular disease or recent cardiac event (within 6 months) 
• Uncontrolled hypertension (>160/100 despite medication) 
• Type 1 diabetes 
• Severe kidney disease (GFR <30 or on dialysis) 
• Severe liver disease (cirrhosis, active hepatitis, liver failure) 
• Active eating disorder (anorexia nervosa, bulimia nervosa, orthorexia) 
• Recent surgery or major medical procedure (within 6 weeks) 
• BMI under 18.5 
• Age under 18 or over 75 without specific medical clearance 
• Immunosuppression or active infection 
• Uncontrolled mental health conditions 

• Type 2 diabetes, especially if on insulin or sulfonylurea medications 
• Stable cardiovascular disease (history of heart attack, stroke, arrhythmia) 
• Moderate kidney disease (GFR 30-60) 
• Autoimmune conditions (lupus, rheumatoid arthritis, MS, etc.) 
• Thyroid disorders requiring medication 
• Mental health conditions requiring medication (depression, anxiety, bipolar disorder) 
• Epilepsy or seizure disorder 
• History of eating disorders (if in recovery for >2 years) 
• Osteoporosis or osteopenia 
• Currently taking prescription medications (physician must approve participation) 
• Recent significant weight loss (>10% body weight in past 3 months) 
• Age 70-75 

CASCADA's protocol is based on published scientific research on fasting-mimicking protocols developed at the USC Longevity Institute and peer-reviewed studies on thermal therapies and detoxification science. 

This program is not affiliated with, endorsed by, or certified by Dr. Valter Longo, the USC Longevity Institute, the University of Southern California, L-Nutra (makers of ProLon), or any associated entities or institutions. 

This program is not intended to diagnose, treat, cure, or prevent any disease. The information provided is for educational purposes only and should not be considered medical advice. 

All guests must complete a health screening questionnaire and consult with their physician before participating. Participation in this program is entirely voluntary and at your own risk. 

The fasting-mimicking dietary protocol involves significant caloric restriction (800-1100 calories per day) and very low protein intake (under 30 grams per day). Thermal therapies involve exposure to high heat (Finnish sauna at 180-190°F) and cold water immersion. These interventions create genuine physiological changes and carry inherent risks. 

By enrolling in this program, you acknowledge that: 

• You have read and understand the contraindications listed above 
• You are in good general health and have been cleared by your physician to participate in a low-calorie dietary protocol combined with thermal therapies 
• You understand this is a metabolic intervention that may cause hunger, fatigue, and other temporary discomfort 
• You will immediately notify CASCADA staff of any adverse symptoms or concerns during the retreat 
• You understand that results may vary and are not guaranteed 
• You release CASCADA, its owners, staff, and contractors from liability for any injury, illness, or adverse outcome resulting from your participation 

If you experience severe symptoms during the retreat including but not limited to: severe dizziness, fainting, chest pain, shortness of breath, severe headache, extreme fatigue, inability to function, severe emotional distress, or any other concerning symptoms, notify staff immediately. The protocol can be modified or discontinued at any time based on your individual response. 

Intellectual Property 

The CASCADA Cellular Renewal + Detox Immersion, including its structure, methodology, materials, and content, is proprietary to CASCADA and protected by copyright. Participants may not reproduce, distribute, or commercialize any aspect of the program without written permission. 

References to published scientific research are used for educational purposes under fair use guidelines. All research cited is publicly available and properly attributed to original authors and institutions. 

Limitation of Liability 

CASCADA provides wellness services and is not a medical facility. We do not provide medical diagnosis, treatment, or care. All medical screening, clearance, and ongoing care remain the responsibility of your personal physician. 

CASCADA is not liable for any direct, indirect, incidental, consequential, or punitive damages arising from your participation in this program, including but not limited to: adverse reactions to the dietary protocol, injuries from thermal therapies or movement activities, exacerbation of pre-existing conditions, or any other health outcomes. 

Assumption of Risk 

You acknowledge that participation in fasting-mimicking protocols and thermal therapies involves inherent risks including but not limited to: hunger, fatigue, dizziness, headache, nausea, electrolyte imbalance, dehydration, heat stress, cold stress, hypoglycemia, and other potential adverse effects. 

You voluntarily assume all risks associated with participation and agree to hold CASCADA harmless from any claims, damages, or liabilities arising from your participation. 

Governing Law 

This agreement is governed by the laws of the State of Oregon. Any disputes shall be resolved in Multnomah County, Oregon. 

By booking this experience, you acknowledge that you have read, understood, and agree to these terms and conditions.