Tue, Oct 6 • 9:30 AM - 10:30 AM
All Levels Intro to Yoga | Spanish Led
Vinyasa introductorio y gratuito, guiado en español. Complimentary beginner-friendly Vinyasa, taught in Spanish.
Upcoming Events
This curation of unique events is part of our ongoing intention to create enriching and inspiring experiences for our guests.
Upcoming Events
Select a day to see its events. Times are Pacific Time.
October 2026
17 Events
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
1 | 2 | 3 | ||||
4 | 5 | 6 | 7 | 8 | 9 | 10 |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 |
| 18 | 19 | 20 | 21 | 22 | 23 | 24 |
| 25 | 26 | 27 | 28 | 29 | 30 | 31 |
Tuesday, October 6
Wednesday, October 7
Wed, Oct 7 • 8:00 PM - 8:45 PM
Soundbath in The Sanctuary with Stephanie Starnes
A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and r…
Thursday, October 8
Thu, Oct 8 • 3:00 PM - 4:30 PM
CASCADA Lift Club: A Strength Training Workshop
A monthly strength-training workshop focused on building confidence, refining technique, and helping you train safely and effectively in the weight room.
Friday, October 9
Fri, Oct 9 • 5:00 PM - 5:45 PM
Dance + Unwind: A Celebratory Dance Experience
A high-energy dance cardio class set to Latin music followed by a mindful stretch and relaxation.
Saturday, October 10
Sat, Oct 10 • 3:30 PM - 4:30 PM
Yoga Nidra + Sound Healing Journey
Gentle guidance and soothing sounds help you relax, release tension, and quiet the mind—leaving you calm, grounded, and restored.
Sunday, October 11
Sun, Oct 11 • 7:30 AM - 8:30 AM
Rise + Resonate: A Sunrise Sound Bath & Meditation
A restorative sunrise sound bath and guided meditation designed to calm the mind, reset the nervous system, and help you begin your Sunday with intention.
Wednesday, October 14
Wed, Oct 14 • 8:00 PM - 8:45 PM
Unwind: An Evening Guided Thermal Experience
45-minute guided contrast therapy journey designed to help you release the day, settle your nervous system, and reconnect with yourself.
Thursday, October 15
Thu, Oct 15 • 6:00 PM - 7:30 PM
Pumpkin Succulent + Dried Floral Workshop
Celebrate the season with our Pumpkin Succulent & Dried Floral Workshop, where you’ll create a beautiful pumpkin centerpiece using succulents and dried blooms.
Saturday, October 17
Sat, Oct 17 • 7:45 AM - 8:30 AM
Align + Connect: A Guided Meditation & Intention Experience
A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting designed to help you reconnect, realign, and move forward with purpose.
Sunday, October 18
Sun, Oct 18 • 1:15 PM - 2:30 PM
Myofascial Release + Recovery Workshop
Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.
Tuesday, October 20
Tue, Oct 20 • 7:00 PM - 8:30 PM
Tarot for Self-Care: An Autumn Ritual
Rooted in the energy of the season, we’ll explore Tarot cards as a tool for self-care, using autumn as an invitation to slow down and create space for reflection and renewal.
Wednesday, October 21
Wed, Oct 21 • 6:15 AM - 7:30 AM
Myofascial Release + Recovery Workshop
Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.
Wed, Oct 21 • 8:00 PM - 8:45 PM
Soundbath in The Sanctuary with Stephanie Starnes
A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and r…
Thursday, October 22
Thu, Oct 22 • 8:00 AM - 8:45 AM
Awaken: A Morning Guided Thermal Experience
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.
Saturday, October 24
Sat, Oct 24 • 7:30 AM - 8:15 AM
Awaken: A Morning Guided Thermal Experience
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.
Sunday, October 25
Sun, Oct 25 • 5:00 PM - 6:30 PM
Moonlit Waters: A Full Moon Breathwork + Thermal Springs Ritual
Join Kate for an immersive evening of breathwork, meditation, and ritual inspired by the wisdom of water. Thermal Springs to follow.
Wednesday, October 28
Wed, Oct 28 • 8:00 PM - 8:45 PM
Unwind: An Evening Guided Thermal Experience
45-minute guided contrast therapy journey designed to help you release the day, settle your nervous system, and reconnect with yourself.
November 2026
11 Events
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
1 | 2 | 3 | 4 | 5 | 6 | 7 |
8 | 9 | 10 | 11 | 12 | 13 | 14 |
| 15 | 16 | 17 | 18 | 19 | 20 | 21 |
22 | 23 | 24 | 25 | 26 | 27 | 28 |
29 | 30 |
Wednesday, November 4
Wed, Nov 4 • 8:00 PM - 8:45 PM
Soundbath in The Sanctuary with Stephanie Starnes
A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and r…
Saturday, November 7
Sat, Nov 7 • 7:45 AM - 8:30 AM
Align + Connect: A Guided Meditation & Intention Experience
A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting designed to help you reconnect, realign, and move forward with purpose.
Wednesday, November 11
Wed, Nov 11 • 8:00 PM - 8:45 PM
Unwind: An Evening Guided Thermal Experience
45-minute guided contrast therapy journey designed to help you release the day, settle your nervous system, and reconnect with yourself.
Thursday, November 12
Thu, Nov 12 • 3:00 PM - 4:30 PM
CASCADA Lift Club: A Strength Training Workshop
A monthly strength-training workshop focused on building confidence, refining technique, and helping you train safely and effectively in the weight room.
Sunday, November 15
Sun, Nov 15 • 7:30 AM - 8:30 AM
Rise + Resonate: A Sunrise Sound Bath & Meditation
A restorative sunrise sound bath and guided meditation designed to calm the mind, reset the nervous system, and help you begin your Sunday with intention.
Sun, Nov 15 • 11:00 AM - 1:00 PM
Building Love That Lasts: A Gottman Couple's Workshop | Part I
Price: $150 per couple. Join us for an in-person, 2-hour immersive couples workshop rooted in the principles of the Gottman Method.
Sun, Nov 15 • 1:15 PM - 2:30 PM
Myofascial Release + Recovery Workshop
Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.
Wednesday, November 18
Wed, Nov 18 • 6:15 AM - 7:30 AM
Myofascial Release + Recovery Workshop
Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.
Wed, Nov 18 • 8:00 PM - 8:45 PM
Soundbath in The Sanctuary with Stephanie Starnes
A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and r…
Saturday, November 21
Sat, Nov 21 • 7:45 AM - 8:30 AM
Align + Connect: A Guided Meditation & Intention Experience
A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting designed to help you reconnect, realign, and move forward with purpose.
Wednesday, November 25
Wed, Nov 25 • 8:00 PM - 8:45 PM
Unwind: An Evening Guided Thermal Experience
45-minute guided contrast therapy journey designed to help you release the day, settle your nervous system, and reconnect with yourself.
December 2026
8 Events
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
1 | 2 | 3 | 4 | 5 | ||
6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
20 | 21 | 22 | 23 | 24 | 25 | 26 |
27 | 28 | 29 | 30 | 31 |
Wednesday, December 2
Wed, Dec 2 • 8:00 PM - 8:45 PM
Soundbath in The Sanctuary with Stephanie Starnes
A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and r…
Saturday, December 5
Sat, Dec 5 • 7:45 AM - 8:30 AM
Align + Connect: A Guided Meditation & Intention Experience
A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting designed to help you reconnect, realign, and move forward with purpose.
Wednesday, December 9
Wed, Dec 9 • 8:00 PM - 8:45 PM
Unwind: An Evening Guided Thermal Experience
45-minute guided contrast therapy journey designed to help you release the day, settle your nervous system, and reconnect with yourself.
Thursday, December 10
Thu, Dec 10 • 3:00 PM - 4:30 PM
CASCADA Lift Club: A Strength Training Workshop
A monthly strength-training workshop focused on building confidence, refining technique, and helping you train safely and effectively in the weight room.
Sunday, December 13
Sun, Dec 13 • 7:30 AM - 8:30 AM
Rise + Resonate: A Sunrise Sound Bath & Meditation
A restorative sunrise sound bath and guided meditation designed to calm the mind, reset the nervous system, and help you begin your Sunday with intention.
Wednesday, December 16
Wed, Dec 16 • 8:00 PM - 8:45 PM
Soundbath in The Sanctuary with Stephanie Starnes
A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and r…
Saturday, December 19
Sat, Dec 19 • 7:45 AM - 8:30 AM
Align + Connect: A Guided Meditation & Intention Experience
A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting designed to help you reconnect, realign, and move forward with purpose.
Wednesday, December 23
Wed, Dec 23 • 8:00 PM - 8:45 PM
Unwind: An Evening Guided Thermal Experience
45-minute guided contrast therapy journey designed to help you release the day, settle your nervous system, and reconnect with yourself.