Thu, Jul 9 • 3:00 PM - 4:30 PM
CASCADA Lift Club: A Strength Training Workshop
A monthly strength-training workshop focused on building confidence, refining technique, and helping you train safely and effectively in the weight room.
Book Event
Upcoming Events
This curation of unique events is part of our ongoing intention to create enriching and inspiring experiences for our guests.
Upcoming Events
July 2026
13 Events
Sat, Jul 11 • 3:30 PM - 4:30 PM
Yoga Nidra + Sound Healing Journey
Gentle guidance and soothing sounds help you relax, release tension, and quiet the mind—leaving you calm, grounded, and restored.
Book Event
Sun, Jul 12 • 7:30 AM - 8:30 AM
Rise + Resonate: A Sunrise Sound Bath & Meditation
A restorative sunrise sound bath and guided meditation in our 5th Floor Sky Lounge designed to calm the mind, reset the nervous system, and help you begin your Sunday with intentio…
Book Event
Wed, Jul 15 • 8:00 PM - 8:45 PM
Soundbath in The Sanctuary with Stephanie Starnes
A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and r…
Book Event
Fri, Jul 17 • 8:00 AM - 8:45 AM
Awaken: A Guided Thermal Experience
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.
Book Event
Sat, Jul 18 • 7:45 AM - 8:30 AM
Align + Connect: A Guided Meditation & Intention Experience
A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting designed to help you reconnect, realign, and move forward with purpose.
Book Event
Sun, Jul 19 • 7:30 AM - 8:30 AM
Sunrise Flow + Restore
A gentle, all-levels sunrise flow in our 5th Floor Sky Lounge designed to awaken the body, calm the mind, and help you begin your Sunday feeling energized, grounded, and restored.
Book Event
Sun, Jul 19 • 1:15 PM - 2:30 PM
Myofascial Release + Recovery Workshop
Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.
Book Event
Wed, Jul 22 • 6:15 AM - 7:30 AM
Myofascial Release + Recovery Workshop
Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.
Book Event
Wed, Jul 22 • 8:00 PM - 8:45 PM
Awaken: A Guided Thermal Experience
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.
Book Event
Sun, Jul 26 • 7:30 AM - 8:15 AM
Awaken: A Guided Thermal Experience
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.
Book Event
Sun, Jul 26 • 7:15 PM - 8:45 PM
Chakra Balancing Breathwork & Sound Healing Workshop
A deeply healing Chakra Breathwork Journey that uses breath, visualization, and sound to help release emotional blockages, restore energetic balance, and leave you feeling more cle…
Book Event
Thu, Jul 30 • 8:00 AM - 8:45 AM
Awaken: A Guided Thermal Experience
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.
Book Event
August 2026
7 Events
Sat, Aug 1 • 7:45 AM - 8:30 AM
Align + Connect: A Guided Meditation & Intention Experience
A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting designed to help you reconnect, realign, and move forward with purpose.
Book Event
Sun, Aug 9 • 7:30 AM - 8:30 AM
Rise + Resonate: A Sunrise Sound Bath & Meditation
A restorative sunrise sound bath and guided meditation in our 5th Floor Sky Lounge designed to calm the mind, reset the nervous system, and help you begin your Sunday with intentio…
Book Event
Thu, Aug 13 • 3:00 PM - 4:30 PM
CASCADA Lift Club: A Strength Training Workshop
A monthly strength-training workshop focused on building confidence, refining technique, and helping you train safely and effectively in the weight room.
Book Event
Sun, Aug 16 • 7:30 AM - 8:30 AM
Sunrise Flow + Restore
A gentle, all-levels sunrise flow in our 5th Floor Sky Lounge designed to awaken the body, calm the mind, and help you begin your Sunday feeling energized, grounded, and restored.
Book Event
Sun, Aug 16 • 1:15 PM - 2:30 PM
Myofascial Release + Recovery Workshop
Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.
Book Event
Wed, Aug 19 • 6:15 AM - 7:30 AM
Myofascial Release + Recovery Workshop
Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.
Book Event
Sun, Aug 23 • 7:30 AM - 8:15 AM
Awaken: A Guided Thermal Experience
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.
Book Event
September 2026
3 Events
Sun, Sep 13 • 7:30 AM - 8:30 AM
Rise + Resonate: A Sunrise Sound Bath & Meditation
A restorative sunrise sound bath and guided meditation in our 5th Floor Sky Lounge designed to calm the mind, reset the nervous system, and help you begin your Sunday with intentio…
Book Event
Sun, Sep 20 • 7:30 AM - 8:30 AM
Sunrise Flow + Restore
A gentle, all-levels sunrise flow in our 5th Floor Sky Lounge designed to awaken the body, calm the mind, and help you begin your Sunday feeling energized, grounded, and restored.
Book Event
Sun, Sep 27 • 7:30 AM - 8:15 AM
Awaken: A Guided Thermal Experience
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.
Book Event