Wed, Sep 23 • 6:15 AM - 7:30 AM
Myofascial Release + Recovery Workshop
Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.
Upcoming Events
This curation of unique events is part of our ongoing intention to create enriching and inspiring experiences for our guests.
Upcoming Events
September 2026
7 Events
Wed, Sep 23 • 8:00 PM - 8:45 PM
Awaken: A Guided Thermal Experience
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.
Thu, Sep 24 • 8:00 AM - 8:45 AM
Awaken: A Guided Thermal Experience
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.
Thu, Sep 24 • 6:00 PM - 8:00 PM
CASCADA Soundscape Series
Join us Thursday, September 24th, as Adrienne Awen, Musician & Muse Harpist, brings her magic to the Sanctuary for an evening of live harp music.
Sat, Sep 26 • 1:30 PM - 3:30 PM
Gottman Couple's Workshop | Part II: Repairing and Reconnecting
Price: $150 per couple. Please Note: This workshop builds upon the concepts and practices introduced in Building Love That Lasts: Part I and is intended for participants who have p…
Sun, Sep 27 • 7:30 AM - 8:15 AM
Awaken: A Guided Thermal Experience
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.
Sun, Sep 27 • 7:15 PM - 8:45 PM
Fall Equinox Breathwork Journey
A deeply restorative experience designed to help you release what no longer serves you and welcome the season of reflection, renewal, and transformation.
October 2026
14 Events
Sat, Oct 3 • 7:45 AM - 8:30 AM
Align + Connect: A Guided Meditation & Intention Experience
A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting designed to help you reconnect, realign, and move forward with purpose.
Tue, Oct 6 • 9:30 AM - 10:30 AM
All Levels Intro to Yoga | Spanish Led
Vinyasa introductorio y gratuito, guiado en español. Complimentary beginner-friendly Vinyasa, taught in Spanish.
Wed, Oct 7 • 8:00 PM - 8:45 PM
Soundbath in The Sanctuary with Stephanie Starnes
A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and r…
Fri, Oct 9 • 5:00 PM - 5:45 PM
Dance + Unwind: A Celebratory Dance Experience
A high-energy dance cardio class set to Latin music followed by a mindful stretch and relaxation.
Sat, Oct 10 • 3:30 PM - 4:30 PM
Yoga Nidra + Sound Healing Journey
Gentle guidance and soothing sounds help you relax, release tension, and quiet the mind—leaving you calm, grounded, and restored.
Wed, Oct 14 • 8:00 PM - 8:45 PM
Awaken: A Guided Thermal Experience
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.
Thu, Oct 15 • 6:00 PM - 7:30 PM
Pumpkin Succulent + Dried Floral Workshop
Celebrate the season with our Pumpkin Succulent & Dried Floral Workshop, where you’ll create a beautiful pumpkin centerpiece using succulents and dried blooms.
Sun, Oct 18 • 1:15 PM - 2:30 PM
Myofascial Release + Recovery Workshop
Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.
Wed, Oct 21 • 6:15 AM - 7:30 AM
Myofascial Release + Recovery Workshop
Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.
Wed, Oct 21 • 8:00 PM - 8:45 PM
Soundbath in The Sanctuary with Stephanie Starnes
A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and r…
Thu, Oct 22 • 8:00 AM - 8:45 AM
Awaken: A Guided Thermal Experience
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.
Sat, Oct 24 • 7:45 AM - 8:30 AM
Align + Connect: A Guided Meditation & Intention Experience
A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting designed to help you reconnect, realign, and move forward with purpose.
Sun, Oct 25 • 5:00 PM - 6:30 PM
Moonlit Waters: A Full Moon Breathwork + Thermal Springs Ritual
Join Kate for an immersive evening of breathwork, meditation, and ritual inspired by the wisdom of water. Thermal Springs to follow.
Wed, Oct 28 • 8:00 PM - 8:45 PM
Awaken: A Guided Thermal Experience
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.
November 2026
7 Events
Wed, Nov 4 • 8:00 PM - 8:45 PM
Soundbath in The Sanctuary with Stephanie Starnes
A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and r…
Sat, Nov 7 • 7:45 AM - 8:30 AM
Align + Connect: A Guided Meditation & Intention Experience
A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting designed to help you reconnect, realign, and move forward with purpose.
Wed, Nov 11 • 8:00 AM - 8:45 AM
Awaken: A Guided Thermal Experience
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.
Sun, Nov 15 • 1:15 PM - 2:30 PM
Myofascial Release + Recovery Workshop
Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.
Wed, Nov 18 • 6:15 AM - 7:30 AM
Myofascial Release + Recovery Workshop
Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.
Wed, Nov 18 • 8:00 PM - 8:45 PM
Soundbath in The Sanctuary with Stephanie Starnes
A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and r…
Wed, Nov 25 • 8:00 AM - 8:45 AM
Awaken: A Guided Thermal Experience
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.
December 2026
6 Events
Wed, Dec 2 • 8:00 PM - 8:45 PM
Soundbath in The Sanctuary with Stephanie Starnes
A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and r…
Sat, Dec 5 • 7:45 AM - 8:30 AM
Align + Connect: A Guided Meditation & Intention Experience
A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting designed to help you reconnect, realign, and move forward with purpose.
Wed, Dec 9 • 8:00 AM - 8:45 AM
Awaken: A Guided Thermal Experience
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.
Wed, Dec 16 • 8:00 PM - 8:45 PM
Soundbath in The Sanctuary with Stephanie Starnes
A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and r…
Sat, Dec 19 • 7:45 AM - 8:30 AM
Align + Connect: A Guided Meditation & Intention Experience
A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting designed to help you reconnect, realign, and move forward with purpose.
Wed, Dec 23 • 8:00 AM - 8:45 AM
Awaken: A Guided Thermal Experience
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.