Wed, Sep 2 • 8:00 PM - 8:45 PM
Soundbath in The Sanctuary with Stephanie Starnes
A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and r…
Sat, Sep 5 • 7:45 AM - 8:30 AM
Align + Connect: A Guided Meditation & Intention Experience
A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting designed to help you reconnect, realign, and move forward with purpose.
Wed, Sep 9 • 8:00 PM - 8:45 PM
Awaken: A Guided Thermal Experience
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.
Thu, Sep 10 • 3:00 PM - 4:30 PM
CASCADA Lift Club: A Strength Training Workshop
A monthly strength-training workshop focused on building confidence, refining technique, and helping you train safely and effectively in the weight room.
Sat, Sep 12 • 3:30 PM - 4:30 PM
Yoga Nidra + Sound Healing Journey
Gentle guidance and soothing sounds help you relax, release tension, and quiet the mind—leaving you calm, grounded, and restored.
Sun, Sep 13 • 7:30 AM - 8:30 AM
Rise + Resonate: A Sunrise Sound Bath & Meditation
A restorative sunrise sound bath and guided meditation in our 5th Floor Sky Lounge designed to calm the mind, reset the nervous system, and help you begin your Sunday with intentio…
Wed, Sep 16 • 8:00 PM - 8:45 PM
Soundbath in The Sanctuary with Stephanie Starnes
A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and r…
Sat, Sep 19 • 7:45 AM - 8:30 AM
Align + Connect: A Guided Meditation & Intention Experience
A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting designed to help you reconnect, realign, and move forward with purpose.
Sun, Sep 20 • 7:30 AM - 8:30 AM
Sunrise Flow + Restore
A gentle, all-levels sunrise flow in our 5th Floor Sky Lounge designed to awaken the body, calm the mind, and help you begin your Sunday feeling energized, grounded, and restored.
Sun, Sep 20 • 1:15 PM - 2:30 PM
Myofascial Release + Recovery Workshop
Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.
Wed, Sep 23 • 6:15 AM - 7:30 AM
Myofascial Release + Recovery Workshop
Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.
Wed, Sep 23 • 8:00 PM - 8:45 PM
Awaken: A Guided Thermal Experience
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.
Thu, Sep 24 • 8:00 AM - 8:45 AM
Awaken: A Guided Thermal Experience
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.
Thu, Sep 24 • 6:00 PM - 8:00 PM
CASCADA Soundscape Series
Join us Thursday, September 24th, as Adrienne Awen, Musician & Muse Harpist, brings her magic to the Sanctuary for an evening of live harp music.
Sat, Sep 26 • 1:30 PM - 3:30 PM
Gottman Couple's Workshop | Part II: Repairing and Reconnecting
Price: $150 per couple. Please Note: This workshop builds upon the concepts and practices introduced in Building Love That Lasts: Part I and is intended for participants who have p…
Sun, Sep 27 • 7:30 AM - 8:15 AM
Awaken: A Guided Thermal Experience
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.
Sun, Sep 27 • 7:15 PM - 8:45 PM
Fall Equinox Breathwork Journey
A deeply restorative experience designed to help you release what no longer serves you and welcome the season of reflection, renewal, and transformation.