Thu, Jul 23 • 6:00 PM - 8:00 PM
CASCADA Soundscape Series
Included in your Thermal Springs reservation. Join us Thursday, July 23rd as acoustic guitarist Forest Bailey becomes the first artist to bring his energy to the Secret Garden.
Book Event
Upcoming Events
This curation of unique events is part of our ongoing intention to create enriching and inspiring experiences for our guests.
Upcoming Events
July 2026
4 Events
Sun, Jul 26 • 7:30 AM - 8:15 AM
Awaken: A Guided Thermal Experience
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.
Book Event
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Sun, Jul 26 • 7:15 PM - 8:45 PM
Chakra Balancing Breathwork & Sound Healing Workshop
A deeply healing Chakra Breathwork Journey that uses breath, visualization, and sound to help release emotional blockages, restore energetic balance, and leave you feeling more cle…
Book Event
View DetailsThu, Jul 30 • 8:00 AM - 8:45 AM
Awaken: A Guided Thermal Experience
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.
Book Event
View DetailsAugust 2026
13 Events
Sat, Aug 1 • 7:45 AM - 8:30 AM
National Wellness Month Week 2: Recharge
A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting followed by access to the Thermal Springs.
Book Event
View DetailsSat, Aug 1 • 7:45 AM - 8:30 AM
Align + Connect: A Guided Meditation & Intention Experience
A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting designed to help you reconnect, realign, and move forward with purpose.
Book Event
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Sat, Aug 8 • 3:30 PM - 4:30 PM
Yoga Nidra + Sound Healing Journey
Gentle guidance and soothing sounds help you relax, release tension, and quiet the mind—leaving you calm, grounded, and restored.
Book Event
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Sun, Aug 9 • 7:30 AM - 8:30 AM
Rise + Resonate: A Sunrise Sound Bath & Meditation
A restorative sunrise sound bath and guided meditation in our 5th Floor Sky Lounge designed to calm the mind, reset the nervous system, and help you begin your Sunday with intentio…
Book Event
View DetailsWed, Aug 12 • 8:00 PM - 8:45 PM
Awaken: A Guided Thermal Experience
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.
Book Event
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Thu, Aug 13 • 3:00 PM - 4:30 PM
CASCADA Lift Club: A Strength Training Workshop
A monthly strength-training workshop focused on building confidence, refining technique, and helping you train safely and effectively in the weight room.
Book Event
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Sun, Aug 16 • 7:30 AM - 8:30 AM
Sunrise Flow + Restore
A gentle, all-levels sunrise flow in our 5th Floor Sky Lounge designed to awaken the body, calm the mind, and help you begin your Sunday feeling energized, grounded, and restored.
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Sun, Aug 16 • 1:15 PM - 2:30 PM
Myofascial Release + Recovery Workshop
Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.
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Mon, Aug 17 • 5:30 PM - 7:00 PM
Terrarium Building + Thermal
Design a miniature landscape featuring a live plant, delicate fairy lights and more. To attend just the workshop, click 'view details'.
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Wed, Aug 19 • 6:15 AM - 9:45 AM
National Wellness Month Week 3: Recover
Our 75-minute Myofascial Release + Recovery workshop paired with our 45-min Guided Thermal Experience. Finish with access to the Thermal Springs
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Wed, Aug 19 • 8:00 PM - 8:45 PM
Soundbath in The Sanctuary with Stephanie Starnes
A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and r…
Book Event
Sat, Aug 22 • 1:30 PM - 3:30 PM
Building Love That Lasts: A Gottman Couple's Workshop
Price: $150 per couple. Join us for an in-person, 2-hour immersive couples workshop rooted in the principles of the Gottman Method.
Book Event
View DetailsSun, Aug 23 • 7:30 AM - 8:15 AM
Awaken: A Guided Thermal Experience
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.
Book Event
View DetailsSeptember 2026
8 Events
Wed, Sep 2 • 8:00 PM - 8:45 PM
Soundbath in The Sanctuary with Stephanie Starnes
A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and r…
Book Event
Wed, Sep 9 • 8:00 PM - 8:45 PM
Awaken: A Guided Thermal Experience
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.
Book Event
View DetailsSat, Sep 12 • 3:30 PM - 4:30 PM
Yoga Nidra + Sound Healing Journey
Gentle guidance and soothing sounds help you relax, release tension, and quiet the mind—leaving you calm, grounded, and restored.
Book Event
View DetailsSun, Sep 13 • 7:30 AM - 8:30 AM
Rise + Resonate: A Sunrise Sound Bath & Meditation
A restorative sunrise sound bath and guided meditation in our 5th Floor Sky Lounge designed to calm the mind, reset the nervous system, and help you begin your Sunday with intentio…
Book Event
View DetailsWed, Sep 16 • 8:00 PM - 8:45 PM
Soundbath in The Sanctuary with Stephanie Starnes
A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and r…
Book Event
Sun, Sep 20 • 7:30 AM - 8:30 AM
Sunrise Flow + Restore
A gentle, all-levels sunrise flow in our 5th Floor Sky Lounge designed to awaken the body, calm the mind, and help you begin your Sunday feeling energized, grounded, and restored.
Book Event
View DetailsWed, Sep 23 • 8:00 PM - 8:45 PM
Awaken: A Guided Thermal Experience
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.
Book Event
View DetailsSun, Sep 27 • 7:30 AM - 8:15 AM
Awaken: A Guided Thermal Experience
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.
Book Event
View Details