Sat, Jun 13 • 3:30 PM - 4:30 PM
Breathwork + Sound Healing Journey
A 60-minute Breathwork + Sound Healing session focused on calming the nervous system and deep relaxation. Very little movement.
Book Event
Upcoming Events
This curation of unique events is part of our ongoing intention to create enriching and inspiring experiences for our guests.
Upcoming Events
June 2026
8 Events
Wed, Jun 17 • 8:00 PM - 8:45 PM
Soundbath in The Sanctuary with Stephanie Starnes
A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and r…
Book Event
Sat, Jun 20 • 1:15 PM - 3:15 PM
The Sculpt Lab: A Foundations Workshop
Refine your Sculpt practice through slow, intentional movement—focusing on alignment, controlled transitions, and strength building.
Book Event
Sun, Jun 21 • 7:45 AM - 9:00 AM
Solstice Meditation + Sound Healing in the Secret Garden
Celebrate the Summer Solstice in the Secret Garden with guided meditation, reflection, and restorative sound healing surrounded by nature, firelight, and community.
Book Event
Sun, Jun 21 • 1:15 PM - 2:30 PM
Myofascial Release + Recovery Workshop
Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.
Book Event
Thu, Jun 25 • 7:45 AM - 8:45 AM
Awaken: A Guided Thermal Experience
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.
Book Event
Sat, Jun 27 • 1:15 PM - 2:45 PM
Animal Flow + Yoga: Primal Movement Lab
A full-body movement workshop blending Animal Flow, primal movement, and yoga. Crawl, flow, + build strength, mobility, + connection through creative movement sequences. No exp. ne…
Book Event
Sun, Jun 28 • 7:15 PM - 8:45 PM
Somatic Breathwork Experience
Somatic Breathwork is a powerful, embodied experience that awakens the body’s natural capacity to heal and transform. By using the breath as a catalyst, you will engage directly wi…
Book Event
July 2026
12 Events
Wed, Jul 1 • 8:00 PM - 8:45 PM
Soundbath in The Sanctuary with Stephanie Starnes
A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and r…
Book Event
Sat, Jul 4 • 7:45 AM - 8:30 AM
Align + Connect: A Guided Meditation & Intention Experience
A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting designed to help you reconnect, realign, and move forward with purpose.
Book Event
Thu, Jul 9 • 3:00 PM - 4:30 PM
CASCADA Lift Club
A monthly strength-training workshop focused on building confidence, refining technique, and helping you train safely and effectively in the weight room.
Book Event
Sat, Jul 11 • 3:30 PM - 4:30 PM
Yoga Nidra + Sound Healing Journey
Gentle guidance and soothing sounds help you relax, release tension, and quiet the mind—leaving you calm, grounded, and restored.
Book Event
Sun, Jul 12 • 7:30 AM - 8:30 AM
Rise + Resonate: A Sunrise Sound Bath & Meditation
A restorative sunrise sound bath and guided meditation in the Secret Garden designed to calm the mind, reset the nervous system, and help you begin your Sunday with intention.
Book Event
Wed, Jul 15 • 8:00 PM - 8:45 PM
Soundbath in The Sanctuary with Stephanie Starnes
A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and r…
Book Event
Sat, Jul 18 • 7:45 AM - 8:30 AM
Align + Connect: A Guided Meditation & Intention Experience
A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting designed to help you reconnect, realign, and move forward with purpose.
Book Event
Sun, Jul 19 • 7:30 AM - 8:30 AM
Sunrise Flow + Restore
A gentle, all-levels sunrise flow in the Secret Garden designed to awaken the body, calm the mind, and help you begin your Sunday feeling energized, grounded, and restored.
Book Event
Sun, Jul 19 • 1:15 PM - 2:30 PM
Myofascial Release + Recovery Workshop
Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.
Book Event
Wed, Jul 22 • 6:15 AM - 7:30 AM
Myofascial Release + Recovery Workshop
Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.
Book Event
Sun, Jul 26 • 7:45 AM - 8:45 AM
Awaken: A Guided Thermal Experience
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.
Book Event
Sun, Jul 26 • 7:15 PM - 8:45 PM
Chakra Balancing Breathwork & Sound Healing Workshop
A deeply healing Chakra Breathwork Journey that uses breath, visualization, and sound to help release emotional blockages, restore energetic balance, and leave you feeling more cle…
Book Event
August 2026
6 Events
Sat, Aug 1 • 7:45 AM - 8:30 AM
Align + Connect: A Guided Meditation & Intention Experience
A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting designed to help you reconnect, realign, and move forward with purpose.
Book Event
Sun, Aug 9 • 7:30 AM - 8:30 AM
Rise + Resonate: A Sunrise Sound Bath & Meditation
A restorative sunrise sound bath and guided meditation in the Secret Garden designed to calm the mind, reset the nervous system, and help you begin your Sunday with intention.
Book Event
Sun, Aug 16 • 7:30 AM - 8:30 AM
Sunrise Flow + Restore
A gentle, all-levels sunrise flow in the Secret Garden designed to awaken the body, calm the mind, and help you begin your Sunday feeling energized, grounded, and restored.
Book Event
Sun, Aug 16 • 1:15 PM - 2:30 PM
Myofascial Release + Recovery Workshop
Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.
Book Event
Wed, Aug 19 • 6:15 PM - 7:30 PM
Myofascial Release + Recovery Workshop
Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.
Book Event
Sun, Aug 23 • 7:45 AM - 8:45 AM
Awaken: A Guided Thermal Experience
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.
Book Event
September 2026
3 Events
Sun, Sep 13 • 7:30 AM - 8:30 AM
Rise + Resonate: A Sunrise Sound Bath & Meditation
A restorative sunrise sound bath and guided meditation in the Secret Garden designed to calm the mind, reset the nervous system, and help you begin your Sunday with intention.
Book Event
Sun, Sep 20 • 7:45 AM - 8:45 AM
Awaken: A Guided Thermal Experience
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.
Book Event
Sun, Sep 27 • 7:30 AM - 8:30 AM
Sunrise Flow + Restore
A gentle, all-levels sunrise flow in the Secret Garden designed to awaken the body, calm the mind, and help you begin your Sunday feeling energized, grounded, and restored.
Book Event